https://www.praktijkcascara.com/blog daily 0.75 2022-12-16 https://www.praktijkcascara.com/blog/ayurveda monthly 0.5 2022-10-18 https://images.squarespace-cdn.com/content/v1/62286477a6154f04581a029e/1664787760945-DEGTEVU9PD4W4CIJ6NO4/FotoAyurveda.jpg Blog - Ayurveda Bright natural dining room nook with vases plates and fruits on the table. https://www.praktijkcascara.com/blog/wat-n-boer-nie-kent-vrettie-niet monthly 0.5 2022-10-18 https://images.squarespace-cdn.com/content/v1/62286477a6154f04581a029e/1664788779905-XQVB7Z7EX05O1BMSSEJ9/FotoBlogWatnboerniekent.png Blog - Wat ‘n boer nie kent vrettie nie!!! Pretty Caucasian woman at the beach smiling at camera. https://www.praktijkcascara.com/blog/maak-kennis-met-seed-cycling monthly 0.5 2022-10-18 https://images.squarespace-cdn.com/content/v1/62286477a6154f04581a029e/1664790021232-QNC3R8LJMWMQ122D43XK/FotoSeedCycling.jpg Blog - Maak kennis met Seed Cycling Happy smiling woman with curly hair lounging on couch. https://www.praktijkcascara.com/over-ons daily 0.75 2022-10-18 https://images.squarespace-cdn.com/content/v1/62286477a6154f04581a029e/1647004764401-UJK9UIAU07UW06WMTAQT/pexels-vlada-karpovich-6634844.jpg Over Ons - Maak kennis met Praktijk Cascara Mijn focus ligt vooral op massages, omdat een lichaam tijdens een massage mij zoveel meer verteld dan wat iemand zegt tijdens een gesprek. Hierin neem ik op verschillende manieren waar wat er gaande is en kan ik met simpele tips en tricks al een beetje verandering geven in iemands leven. Dit kan in voeding zijn, in beweging, in ademhaling, in extra vitamines/mineralen, in supplementen, advies om bij een mede therapeut langs te gaan als aanvulling of simpelweg omdat ik niets voor je kan betekenen en een andere therapeut juist wel. Eerlijk en transparant zijn vind ik minstens zo belangrijk. Binnen Praktijk Cascara zijn verschillende behandelingen mogelijk, zowel apart als in duo en niet alleen bij klachten maar ook voor ontspanning. Juist omdat in bepaalde behandelingen een overlapping ligt naar wellness, heb ik daarin verschillende arrangementen samengesteld. Want even lekker niets doen, ontspannen en genieten van me time is ook self care. https://www.praktijkcascara.com/behandelingen daily 0.75 2026-01-03 https://images.squarespace-cdn.com/content/v1/62286477a6154f04581a029e/1647007467827-N55WN10OQP0D76HHRPMW/FotoAbhyanga.jpg Alle massages en behandelingen - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62286477a6154f04581a029e/1647007492703-O6O08S8CMND7QN4H24R9/FotoUdvartana.jpg Alle massages en behandelingen - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62286477a6154f04581a029e/98aba72c-be6d-4271-9e5d-e6d2262d6a22/Fotocupping.jpg Alle massages en behandelingen - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62286477a6154f04581a029e/1647341992906-7V8BSM1FIET3QFDX3BJH/FotoStoom.jpg https://images.squarespace-cdn.com/content/v1/62286477a6154f04581a029e/1647340173805-6UGMS0W7ZEVPSOQ280RH/FotoIndianHeadMassage.jpg https://images.squarespace-cdn.com/content/v1/62286477a6154f04581a029e/1647340110481-ARMLJXN96C208IQVWNCV/FotoShirodara2.JPG https://images.squarespace-cdn.com/content/v1/62286477a6154f04581a029e/bd22423a-0429-4b84-93b7-a5dc442230f8/FotoFacialMassage.jpg Alle massages en behandelingen - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62286477a6154f04581a029e/e5a9f793-fea5-4b99-81a7-617a72264d50/FotoRNS.jpg Alle massages en behandelingen - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62286477a6154f04581a029e/5b9cf1e4-6415-4c40-9bd2-74ea03366979/FotoSauna.jpg Alle massages en behandelingen - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62286477a6154f04581a029e/1647342965054-3X1LGR8C192RXYBMI2OI/FotoSelfcare3.jpg Alle massages en behandelingen - “Even lekker niets doen, ontspannen en genieten van tijd voor jezelf is ook self care.” — MANUELA, EIGENARESSE CASCARA https://www.praktijkcascara.com/arrangementen daily 0.75 2023-09-22 https://www.praktijkcascara.com/contact daily 0.75 2025-08-01 https://images.squarespace-cdn.com/content/v1/62286477a6154f04581a029e/1667852567706-244EHWED5E3R5J5G99TZ/Massagesalon_enschede.jpeg https://www.praktijkcascara.com/home daily 1.0 2023-03-02 https://images.squarespace-cdn.com/content/v1/62286477a6154f04581a029e/1647344241318-G0ZT31FVN8YTMUN2JQ7C/FotoMassageBeen.jpg Home - Behandelingen Van ontspanningsmassages, bindweefselmassages, cupping tot Indonesische Pitjit: Praktijk Cascara biedt diverse behandelingen om jouw te helpen ontspannen en/of jouw lichaam en geest weer in balans te brengen https://images.squarespace-cdn.com/content/v1/62286477a6154f04581a029e/1647345962250-K8O392Y4FU6FXHTTU65N/pexels-arina-krasnikova-6663563%281%29.jpg Home - Arrangementen Jezelf, een vriend(in) of partner helemaal in de watten leggen? Onze arrangementen combineren onze behandelingen en wellness-mogelijkheden, zodat jij - samen of alleen - een dag volledig kunt ontspannen. https://images.squarespace-cdn.com/content/v1/62286477a6154f04581a029e/1647002359960-37707UWE861YFNINCSJH/pooja-roy-bDk3JkzaOJ0-unsplash.jpg Home Wat is Ayurveda? Leefwijze en voeding staan centraal binnen onze Ayurvedische behandelingen. De eeuwenoude leefwijze én geneeskunde uit India brengt onze drie levensenergieën in balans, waardoor een goede fysieke en mentale gezondheid ontstaat. https://www.praktijkcascara.com/algemene-voorwaarden daily 0.75 2022-06-23 https://www.praktijkcascara.com/detox daily 0.75 2023-09-22 https://images.squarespace-cdn.com/content/v1/62286477a6154f04581a029e/1664787347803-INN0CRIKA3AT64SAE6SS/FotoMungsoup.jpg https://www.praktijkcascara.com/ayurvedic-fall-cleanse daily 0.75 2025-03-20 https://images.squarespace-cdn.com/content/v1/62286477a6154f04581a029e/1664806490236-9LYM1FJ2Z0O0ETCCK7NU/FotoMungsoup.jpg https://images.squarespace-cdn.com/content/v1/62286477a6154f04581a029e/d617355a-a42a-4436-8df9-c38a9bce4e7e/pexels-charlotte-may-5946623.jpg https://www.praktijkcascara.com/ontspanningsmassage daily 0.75 2025-11-03 https://images.squarespace-cdn.com/content/v1/62286477a6154f04581a029e/513d0285-3625-4080-ae79-64b954d79e99/FotoOntspanningsmassage.jpg https://images.squarespace-cdn.com/content/v1/62286477a6154f04581a029e/1666358327815-DVZSFKM8P3ZOHNUTCLYW/Massagesalon_enschede_eigenaar_manuela_aristayeta.jpeg https://www.praktijkcascara.com/cupping daily 0.75 2025-11-03 https://images.squarespace-cdn.com/content/v1/62286477a6154f04581a029e/98aba72c-be6d-4271-9e5d-e6d2262d6a22/Fotocupping.jpg https://images.squarespace-cdn.com/content/v1/62286477a6154f04581a029e/1666358327815-DVZSFKM8P3ZOHNUTCLYW/Massagesalon_enschede_eigenaar_manuela_aristayeta.jpeg https://www.praktijkcascara.com/abhyanga daily 0.75 2023-09-22 https://images.squarespace-cdn.com/content/v1/62286477a6154f04581a029e/1667829169436-XJCF4HJ2Q8HR7KZSJ8G9/warme-olie-massage-abhyanga.jpg https://images.squarespace-cdn.com/content/v1/62286477a6154f04581a029e/1666358327815-DVZSFKM8P3ZOHNUTCLYW/Massagesalon_enschede_eigenaar_manuela_aristayeta.jpeg https://images.squarespace-cdn.com/content/v1/62286477a6154f04581a029e/1647342965054-3X1LGR8C192RXYBMI2OI/FotoSelfcare3.jpg Abhyanga - warme olie massage compleet lichaam - “Even lekker niets doen, ontspannen en genieten van tijd voor jezelf is ook self care.” — MANUELA, EIGENARESSE CASCARA https://www.praktijkcascara.com/udvartana daily 0.75 2025-11-03 https://images.squarespace-cdn.com/content/v1/62286477a6154f04581a029e/1667830054190-L18VRTNRMZ5VEQS1VTTA/udvartana-poeder-massage-enschede.jpeg https://images.squarespace-cdn.com/content/v1/62286477a6154f04581a029e/1666358327815-DVZSFKM8P3ZOHNUTCLYW/Massagesalon_enschede_eigenaar_manuela_aristayeta.jpeg https://www.praktijkcascara.com/swedana daily 0.75 2025-11-03 https://images.squarespace-cdn.com/content/v1/62286477a6154f04581a029e/1667831298523-82QYPXO1A6IMSD4PVA4B/swedana-stoommassage-enschede.jpeg https://images.squarespace-cdn.com/content/v1/62286477a6154f04581a029e/1666358327815-DVZSFKM8P3ZOHNUTCLYW/Massagesalon_enschede_eigenaar_manuela_aristayeta.jpeg https://www.praktijkcascara.com/shirodara daily 0.75 2023-09-22 https://images.squarespace-cdn.com/content/v1/62286477a6154f04581a029e/1667832426125-4UJ7J8JLVB18FGU5W02E/shirodara-enschede.jpeg https://images.squarespace-cdn.com/content/v1/62286477a6154f04581a029e/1666358327815-DVZSFKM8P3ZOHNUTCLYW/Massagesalon_enschede_eigenaar_manuela_aristayeta.jpeg https://www.praktijkcascara.com/indiase-hoofd-schouder-nekmassage daily 0.75 2025-11-03 https://images.squarespace-cdn.com/content/v1/62286477a6154f04581a029e/1667832803553-ZC8OQ737HXPIEFT24TG5/indian-head-massage-enschede.jpeg https://images.squarespace-cdn.com/content/v1/62286477a6154f04581a029e/1666358327815-DVZSFKM8P3ZOHNUTCLYW/Massagesalon_enschede_eigenaar_manuela_aristayeta.jpeg https://www.praktijkcascara.com/ubtan-abhyanga daily 0.75 2025-11-03 https://images.squarespace-cdn.com/content/v1/62286477a6154f04581a029e/1667833356537-OF9LN155O9Y88R9497W9/klei-massage-enschede.jpeg https://images.squarespace-cdn.com/content/v1/62286477a6154f04581a029e/1666358327815-DVZSFKM8P3ZOHNUTCLYW/Massagesalon_enschede_eigenaar_manuela_aristayeta.jpeg https://www.praktijkcascara.com/algemene-voorwaarden-panchakarma daily 0.75 2023-02-21 https://www.praktijkcascara.com/general-2 daily 0.75 2023-02-21 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/6b4f26e4-fadf-426a-8f71-0527a033d52c/Aro+Ha_0010+1.jpg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/25a53dcc-a4e0-4742-848d-aabb36f7ec37/image-asset+%283%29.jpeg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg General 2 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg General 2 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg General 2 https://www.praktijkcascara.com/ayurvedic-spring-cleanse daily 0.75 2025-03-20 https://images.squarespace-cdn.com/content/v1/62286477a6154f04581a029e/6026e6a6-9942-48bd-b40a-b09051f7cf09/FototCardemon.jpg https://images.squarespace-cdn.com/content/v1/62286477a6154f04581a029e/1664806490236-9LYM1FJ2Z0O0ETCCK7NU/FotoMungsoup.jpg https://www.praktijkcascara.com/shirodara2 daily 0.75 2025-11-03 https://images.squarespace-cdn.com/content/v1/62286477a6154f04581a029e/1667832598977-80GNCJIF6C5D940GYF3Q/shirodara-enschede.jpeg https://images.squarespace-cdn.com/content/v1/62286477a6154f04581a029e/1666358327815-DVZSFKM8P3ZOHNUTCLYW/Massagesalon_enschede_eigenaar_manuela_aristayeta.jpeg https://www.praktijkcascara.com/abhyanga2 daily 0.75 2025-11-03 https://images.squarespace-cdn.com/content/v1/62286477a6154f04581a029e/1667829415973-GO6GHSS038ALW6D95DYW/warme-olie-massage-abhyanga.jpeg https://images.squarespace-cdn.com/content/v1/62286477a6154f04581a029e/1666358327815-DVZSFKM8P3ZOHNUTCLYW/Massagesalon_enschede_eigenaar_manuela_aristayeta.jpeg https://www.praktijkcascara.com/rasmassage daily 0.75 2025-11-03 https://images.squarespace-cdn.com/content/v1/62286477a6154f04581a029e/e5a9f793-fea5-4b99-81a7-617a72264d50/FotoRNS.jpg https://images.squarespace-cdn.com/content/v1/62286477a6154f04581a029e/1666358327815-DVZSFKM8P3ZOHNUTCLYW/Massagesalon_enschede_eigenaar_manuela_aristayeta.jpeg https://www.praktijkcascara.com/naturalfacelift2 daily 0.75 2025-11-03 https://images.squarespace-cdn.com/content/v1/62286477a6154f04581a029e/bd22423a-0429-4b84-93b7-a5dc442230f8/FotoFacialMassage.jpg https://images.squarespace-cdn.com/content/v1/62286477a6154f04581a029e/1666358327815-DVZSFKM8P3ZOHNUTCLYW/Massagesalon_enschede_eigenaar_manuela_aristayeta.jpeg https://www.praktijkcascara.com/saunas2 daily 0.75 2025-11-03 https://images.squarespace-cdn.com/content/v1/62286477a6154f04581a029e/5b9cf1e4-6415-4c40-9bd2-74ea03366979/FotoSauna.jpg https://images.squarespace-cdn.com/content/v1/62286477a6154f04581a029e/1666358327815-DVZSFKM8P3ZOHNUTCLYW/Massagesalon_enschede_eigenaar_manuela_aristayeta.jpeg